ANTICANCER WONDER FOOD: TURMERIC
Tumeric(curcuma longa): Prevents the production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), which is unusually high in certain inflammatory diseases and cancers, especially bowel and colon cancer.
According to the American Cancer Society, curcumin prevents some kinds of cancer cells and slows the spread of cancer. It also reduces tumors in animals tested in labs.
When eaten with black pepper, the curcumin levels raise significantly.
With the same amount of curcumin being consumed, the bioavailability
goes up by 2000%. SO ADD BLACK PEPPER.
Even better, when eaten with fat, curcumin can be directly
absorbed into the bloodstream through the lymphatic system thereby bypassing
the liver.
Add it to a stir-fry, in a curry, or as a delicious salad
dressing with lemon, olive oil, and black pepper.
Its great with fish and veggies .
ReplyDeleteI slow cook onions garlic tumeric little olive oil dash of butter add lentils organic broth simmer till cooked approx 1 hour. Season fish with tumeric saute or bake. Monk fish. Salmon or Cod go well with tumeric and Thai yellow curry paste.