ROXY's DETOX-SA VERSION

WOW! I have been over whelmed by the response from my blog. Just from 'bumping' into people!

PLEASE LEAVE COMMENTS OR contact me on my  contact sheet via www.roxylouw.com :)

I would love to know who is doing or has done the diet.

Nothing makes my day more than feedback from you, my readers....so please do!!!!

This is a South African version of the diet to 'spice it up a bit.

Enjoy!

XOXO

NOTE!

· EAT AS MUCH SOUP EVERYDAY AS YOU CAN! THE MORE YOU EAT, THE MORE YOU LOOSE

· IF YOU WANNA GO INTO WEEK 2, ALLOW 1 CHEAT DAY TO BOOST THE METABOLISM

· IF YOU MUST DRINK ALCOHOL OR NEED TO, THEN HAVE CLEAN WHITE SPIRITS OR 2 GLASSES OF ORGANIC WINE

· YOU CAN HAVE BLACK COFFEE WITH SWEETENER  AND WATER ONLY

· IF YOU CHEAT. DON’T STRESS. START THE DAY YOU CHEATED OVER AGAIN ON THE FOLLOWING DAY, BUT DON'T.

 

TAKE WALKS, IT DETOXES AND HELPS YOU LOSE QUICKER

· THIS IS AT YOUR OWN RISK…

 

SOUP DIET :

 

900g Tomatoes diced or 3 tinned tomato+onion mix or whole tomato tins

1 bunch celery finely chopped

6 large onions chopped

2kg fresh/frozen broccoli and or cauliflower

1,5kg carrots chopped (OPTIONAL)

1 green pepper chopped

2 beef blocks

1 pkt white onion soup ( *I also add 1 pkt spicy tomato soup)

 

Put all ingredients (except pkt soup) in pot, add 3 lt of water, add salt, pepper & parsley to taste.

Cook until veg is soft. Now add pkt soup (dissolve in little water before adding to pot).

Turn heat down and simmer for 10 min.

 

Eat as much soup as you like, when hungry. The more soup you eat, the more weight you may lose.

Day 1:

Eat as much soup & fresh fruit as you like.

No bananas.

 

Day 2:

Eat as much of the soup & other vegetables as you like.

No beans, peas or mealies (corn)

No fruit

1 Baked potato with butter or use the butter to stir fry the veg.

 

 

Day 3:

As much of the soup, fruit and vegetables as you like.

No potato. NO BUTTER

 

Day 4:

Eat as much soup as you like, bananas & fat free milk (1 glass for each banana)

 

Day 5:

Eat as much soup as you like.

500g lean Steak + tomatoes as you like (you can split this meal and have half for lunch & half for supper).

 

Day 6:

Eat as much soup, vegetables & steak as you like.

No potatoes.

 

Day 7:

Eat as much soup, vegetables & brown rice as you like.

You may drink unsweetened fruit juice.

 

# By now you would have lost 5-8kg if you stuck to this eating plan 100%.

ENJOY !!

Risks

Side effects from the diet may include dizziness, light-headedness, and flatulences (intestinal gas). The latter may be a social risk due to embarrassment related to passing gas in public. Common versions of the soup recipe are high in salt. Dieters who must restrict their sodium intake should discuss variations with their physician.